I find myself recommending meditation to family, friends, clients, someone I just met in the grocery store. It is so very important! It just is.
Meditation is to our daily life as the space between the notes is to music. The notes do not give life or rythm to the song, the spaces between them do. The space is the life force of music as meditation is the breath that breathes the flow, richness and grace into our everyday moments.
Meditation helps us see our everyday existence from the eagle’s perspective. We will intuitively know which opportunity to choose, what turn to take or not unlike the mouse who can only react to that which is right under it’s nose. The eagle’s wings move responsively with the wind, the mouse can only be reactive to whatever it immediately encounters.
Breathe, meditate…become responsive and intuitive in your life. It’s a very beautiful expereince. Peace, be still.